فوائد عصير البقدونس
علاج طبيعي للقلب
علاج طبيعي للالتهابات الدم
علاج طبيعي للكلى
علاج لسموم الكليتين
علاج للمسالك البولية
علاج طبيعي للبطن
علاج طبيعي لانقاص الوزن
إنقاص الوزن الزائد وحرق الدهون
علاج الفشل الكلوي
مشاركة الموضوع
علاج طبيعي للبطن
علاج الفشل الكلوي
شاهد با الفديو علاج طبيعي للفشل الكلوي ان شاء الله
علاج طبيعي للمعده
علاج طبيعي للبطن
علاج للقولون العصبي
تسهيل عملية الهضم
علاج للفشل الكلوي
لمزيد من المعلومات زورو قناتنا على اليوتيوب
ماهو الاكل الصحي في رمضان
ماهو الاكل الصحي في رمضان
ماهي الاطعمه الصحية في رمضان
ماهي الاطعمه الصحية في رمضان
افضل الاطعمه الصحية في رمضان
افضل الاكل المفيد
افضل الأطعمة
الأطعمة المفيدة للجسم
الفطار الصحي في رمضان
الأطعمة المفيدة التي تزيد الوزن
الطعام الذي ينقص الوزن
ماهو الطعام الذي يزيد الوزن
ماهو الطعام الذي يزيد الوزن
ماهو الطعام الذي يحرق الكرش والدهون
الاطعمه الضارة في رمضان
7 أطعمة تجنب تناولها في رمضان
الأطعمة الضارة في رمضان
لمزيد من المعلومات زورو قناتنا على اليوتيوب
الأطعمة الضارة في رمضان
الأطعمة المفيدة في رمضان
ماهي الاطعمه الصحية في رمضان
تعرف على فؤائد الأطعمة في رمضان
اغرب 20 معلومة في العالم
اغرب 20 معلومة في العالم
شاهد أغرب 20 معلومة في العالم لن تصدق ما هي
ولن تتوقع ماهي
علاج القولون العصبي و قرحة المعدة سبحان الله
علاج القولون العصبي و قرحة المعدة سبحان الله
علاج القولون العصبي و قرحة المعدة سبحان الله
علاج طبيعي للقولون
علاج طبيعي للمعده
علاج طبيعي للبلغم والم الحلق
علاج انتفاخ البطن والغازات
علاج طبيعي ممتاز
علاج طبيعي لالم البطن
علاج طبيعي للبطن
علاج للقولون العصبي
تسهيل عملية الهضم
علاج سو هضم
سبحان الله وبحمده سبحان الله العظيم
اضغط الرابط لمشاهدة العلاج الطبيعي
The benefits of tomatoes
The benefits of tomatoes
Tomatoes are packed with vitamins, minerals, antioxidants, and plant compounds that offer a wide range of health benefits.
Research even suggests that these nutrients may protect against multiple diseases, including heart disease and cancer (1Trusted Source).
Therefore, enjoying tomato soup may be a delicious way to make the most of the health benefits of tomatoes. You could savor a rich, warm bowl of soup during sweater weather or a refreshing gazpacho in summer.
Here are 9 science-based benefits of tomato soup.
* 1. Highly nutritious
Tomatoes (Solanum lycopersicum) have relatively few calories, but they are packed with nutrients and beneficial plant compounds.
Here is the nutrient profile of one large (182-gram) raw tomato (2Trusted Source):
Calories: 33
Carbs: 7 grams
Fiber: 2 grams
Protein: 1.6 grams
Fat: 0.4 grams
Vitamin C: 28% of the Daily Value (DV)
Vitamin K: 12% of the DV
Vitamin A: 8% of the DV
Potassium: 9% of the DV
Tomatoes are also rich in carotenoids — namely lycopene — providing about 80% of the DV for lycopene (3Trusted Source).
Lycopene is the pigment that gives tomatoes their characteristic bright red color. It may also be responsible for many of their health benefits, given its potential preventive effect on various chronic diseases (4Trusted Source, 5Trusted Source).
Interestingly, research suggests that the body absorbs lycopene better when it is cooked. Heat may increase its bioavailability or absorption rate.
Because tomato soup is made with cooked tomatoes, it is an excellent source of this compound (3Trusted Source).
SUMMARY
Tomato soup is low in calories and high in potassium and vitamins C, K, and A. It also provides a great deal of lycopene, the compound responsible for most of the health benefits of tomatoes.
* 2. Rich in antioxidants
Antioxidants are compounds that help neutralize the harmful effects of oxidative stress. This happens when cell-damaging molecules called free radicals accumulate in the body (6Trusted Source).
Tomato soup is an excellent source of antioxidants, including lycopene, flavonoids, and vitamins C and E, among many others (3Trusted Source, 7Trusted Source).
Consuming antioxidants has been linked with a lower risk of cancer and inflammation-related diseases, such as obesity and heart disease (3Trusted Source, 8Trusted Source, 9Trusted Source).
Additionally, research has shown that the antioxidant action of vitamin C and flavonoids may help protect against type 2 diabetes, heart disease, and brain diseases (3Trusted Source, 10Trusted Source, 11Trusted Source).
Vitamin E helps boost vitamin C’s antioxidant effects (12Trusted Source)Trusted Source.
SUMMARY
Eating tomato soup is a great way to take advantage of the antioxidant capacity of tomatoes. They are high in lycopene, flavonoids, vitamins C and E, and other antioxidants.
* 3. May have cancer-fighting properties
Tomatoes are widely studied for their cancer-fighting properties due to their high lycopene content. They may be especially effective against prostate and breast cancer.
Prostate cancer is the fifth leading cause of cancer-related deaths globally, and the second most diagnosed cancer among men (13Trusted Source, 14Trusted Source).
Multiple studies have found a direct association between high lycopene intake, specifically from cooked tomatoes, and a reduced risk of prostate cancer (13Trusted Source, 14Trusted Source, 15Trusted Source, 16Trusted Source).
Research suggests that lycopene may induce cancer cell death. It may also slow tumor growth in a process called anti-angiogenesis (8Trusted Source, 17Trusted Source, 18Trusted Source, 19Trusted Source).
Consuming higher levels of carotenoids is linked with an up to 28% reduction in the risk of breast cancer. These carotenoids include alpha carotene, beta carotene, and lycopene (20Trusted Source, 21Trusted Source, 22Trusted Source, 23Trusted Source).
While these results are promising, evidence suggests that lycopene is not potent enough for people to use it as an anticancer drug by itself (3Trusted Source).
Research shows that lycopene’s antioxidant capacity may also interfere with chemotherapy and radiation therapy (9Trusted Source).
SUMMARY
Lycopene and other carotenoids present in tomato soup may reduce the risk of prostate and breast cancers. Cooked tomatoes appear to have a more potent effect than raw tomatoes.
* 4. Promotes healthy skin and vision
Enjoying a bowl of tomato soup may also benefit your eyes and skin.
When it comes to skin health, beta carotene and lycopene may protect you against sunburn by absorbing ultraviolet (UV) light to increase the skin’s defense against UV-induced damage (24Trusted Source, 25Trusted Source, 26Trusted Source, 27Trusted Source).
For example, researchers in one study gave 149 healthy adults a supplement containing 15 mg of lycopene, 0.8 mg of beta carotene, and several additional antioxidants.
The study found that the supplement significantly protected participants’ skin against UV damage (28Trusted Source).
However, while the research suggests that this has some benefits for your skin, this doesn’t mean that you should alter your regular sun protection skin care routine.
Foods like tomatoes that are rich in carotenoids and vitamin A may benefit eye health too.
Eating tomatoes has been associated with a reduced risk of age-related macular degeneration, or loss of vision that comes with age (29Trusted Source, 30).
Once again, their protective effect appears to come from their antioxidant properties, which reduce oxidative stress in the macula, a key part of the eye.
In addition, the body converts beta carotene into retinol, an essential compound for vision (3Trusted Source, 29Trusted Source).
SUMMARY
Antioxidants found in tomatoes may protect your skin from sunburn and lower your risk of age-related vision loss.
* 5. Improves bone health
Osteoporosis is a chronic disease characterized by increased bone fragility and fracture. It is considered one of the most important complications of postmenopause (31Trusted Source).
Studies show that lycopene plays an essential role in regulating bone metabolism by increasing bone mineral density, which reduces the risk of fracture (32Trusted Source).
Other aspects of bone metabolism include the balance between cells called osteoblasts and osteoclasts. Osteoblasts are in charge of building bone, while osteoclasts are responsible for bone breakdown and resorption.
Animal studies show that lycopene also influences bone metabolism by stimulating osteoblast activity to build bones while reducing the breakdown activity of osteoclasts (33Trusted Source, 34Trusted Source, 35Trusted Source).
SUMMARY
Lycopene in tomatoes may help maintain stronger bones and reduce the risk of fractures.
* 6. May reduce risk of heart disease
High intakes of tomato products may reduce levels of total and LDL (bad) cholesterol — two major risk factors for heart disease. These effects may be thanks to tomatoes’ lycopene and vitamin C content (3Trusted Source, 36Trusted Source).
Both lycopene and vitamin C prevent the oxidation of LDL cholesterol. Oxidation of LDL cholesterol is a risk factor for atherosclerosis (3Trusted Source, 36Trusted Source, 37Trusted Source).
Lycopene also lowers cholesterol absorption in the intestines and improves the functioning of HDL (good) cholesterol in the body (36Trusted Source, 38Trusted Source).
Additionally, the carotenoids in tomatoes may help lower blood pressure. High blood pressure is a risk factor for heart disease (39Trusted Source, 40Trusted Source, 41Trusted Source).
SUMMARY
Tomato soup may help reduce several risk factors for heart disease due to its carotenoid and vitamin C content.
* 7. May enhance male fertility
Oxidative stress is a major cause of male infertility. It can lead to sperm damage that causes decreased sperm viability and motility (42Trusted Source, 43Trusted Source).
Research suggests that taking lycopene supplements may be a potential fertility treatment. This is because lycopene’s antioxidant properties may increase the chances of producing a higher count of healthy sperm (42Trusted Source, 43Trusted Source).
One study in 44 men with infertility concluded that consuming commercial tomato products, such as tomato juice or soup, significantly increased blood lycopene levels, resulting in improved sperm motility (44Trusted Source).
Additionally, one animal study found that lycopene may reduce damage due to radiation therapy. This damage is often characterized by a lowered sperm count (45Trusted Source).
SUMMARY
Lycopene in tomato soup may improve sperm parameters that are associated with male fertility.
* 8. Boosts immunity
Some cultures use tomato soup as a home remedy for the common cold. In fact, its vitamin C and carotenoid content may stimulate your immune system (3Trusted Source, 46).
Research also shows that vitamin C may help prevent the common cold and reduce the duration and severity of cold symptoms (12Trusted Source).
SUMMARY
A warm bowl of tomato soup may help you get better when you’re feeling under the weather, thanks to its carotenoid and vitamin C content.
9. Easy to make
With both warm and cold tomato soup recipes available online, you’ll be able to enjoy this simple, delicious dish year-round.
Here’s an easy recipe for a warm and cozy version:
Tomato basil soup
Ingredients
3 cups (735 grams) diced tomatoes
1/2 cup (80 grams) chopped onions
1 cup (250 mL) chicken or vegetable broth
4 cloves (12 grams) finely chopped garlic
2 tbsp. (30 mL) extra virgin olive oil
1/2 tsp. (2.5 grams) dried oregano
pinch of crushed red pepper
salt and freshly ground black pepper to taste
1 cup (24 grams) roughly chopped basil leaves
Directions
Heat a large saucepan over medium heat. Add the olive oil and onions and cook for 5 minutes until soft and tender. Add the garlic and cook for 2 more minutes.
Add the rest of the ingredients except for the basil leaves. Stir well and season with salt and pepper.
Lower the heat to medium-low and add the basil leaves, setting aside a few for garnish. Cover the soup and cook for 20 minutes.
Remove the soup from heat and purée using a handheld blender or carefully transfer to a conventional blender. Serve hot and garnish with extra basil leaves.
SUMMARY
Making a fresh tomato soup is a healthier alternative to canned soup and an easy way to add tomatoes to your diet.
Other purported benefits that are not backed by science
Some people claim tomato soup has other health benefits. However, these are not backed by science.
Promoting hair growth: At about 1.6 grams, a large (182-gram) raw tomato does not have much protein. Thus, tomato soup is unlikely to provide enough protein to promote hair growth (2Trusted Source).
Eliminating fat: To lose fat, you have to create a calorie deficit. While tomato soup may help you lower your calorie intake, it does not eliminate fat by itself.
Supporting weight loss: Soup consumption is associated with lower body weight. That is because eating any kind of soup, including tomato soup, helps increase diet quality by lowering fat intake (47Trusted Source).
SUMMARY
Tomato soup has many science-backed health benefits. However, there is no scientific evidence that it promotes hair growth, eliminates body fat, or causes weight loss.
Downsides of tomato soup
Despite tomato soup’s numerous health benefits, it may come with a couple of downsides.
Trigger food for GERD
While tomatoes are generally safe to eat, they may be a trigger food for gastroesophageal reflux disease (GERD).
In fact, one study in 100 people with GERD found that tomatoes were a triggering food in about half of participants (48Trusted Source, 49Trusted Source).
GERD is one of the most common illnesses in the United States. Its symptoms usually include heartburn, difficulty swallowing, and chest pain (50Trusted Source).
Treating it usually includes identifying and eliminating triggering foods, meaning that tomato soup may not be the right choice if you have GERD.
High in salt
Additionally, canned soups — including tomato soup — are usually high in salt, which may lead to high blood pressure in both children and adults (51Trusted Source).
For instance, one can of tomato soup packs 48% of the DV for salt. This high amount could easily lead you to exceed your daily salt needs (52Trusted Source).
Lastly, whether it is store-bought or homemade, a tomato soup that contains cream may lead to unwanted weight gain. That is because cream may increase your soup’s fat and calorie content.
Try to make your own tomato soup using high-quality ingredients to manage the salt, fat, and calorie count.
SUMMARY
Tomato soup may not be a suitable choice for people with GERD. Additionally, commercial soups may be high in salt and fat.
Nine health benefits and medical uses of Aloe vera
Nine health benefits and medical uses of Aloe vera
Aloe vera, sometimes described as a “wonder plant,” is a short-stemmed shrub. Aloe is a genus that contains more than 500 species of flowering succulent plants. Many Aloes occur naturally in North Africa.
The leaves of Aloe vera are succulent, erect, and form a dense rosette. Many uses are made of the gel obtained from the plant’s leaves.
Aloe vera has been the subject of much scientific study over the last few years, regarding several claimed therapeutic properties. In this article, we will look at some of these claims and investigate the research behind them.
According to Kew Gardens, England’s royal botanical center of excellence, Aloe vera has been used for centuries and is currently more popular than ever.
It is cultivated worldwide, primarily as a crop for “Aloe gel,” which comes from the leaf.
Aloe vera is widely used today in:
Food – it is approved by the FDA as a flavoring.
Cosmetics.
Food supplements.
Herbal remedies.
The earliest record of a human use for Aloe vera comes from the Ebers Papyrus (an Egyptian medical record) from the16th century BC. According to a study published in the Indian Journal of Dermatology, in ancient Egypt, they called Aloe vera “that plant of immortality.” The authors added that the plant has been used therapeutically for many centuries in China, Japan, India, Greece, Egypt, Mexico, and Japan.
Benefits
The medicinal claims made about Aloe vera, as with many herbs and plants, are endless. Some are backed by rigorous scientific studies while others are not. This article focuses mainly on those that are backed by research.
1. Teeth and gums
A study published in General Dentistry reported that Aloe vera in tooth gels is as effective as toothpaste in fighting cavities.
The researchers compared the germ-fighting ability of an Aloe vera tooth gel with two popular toothpastes. They found that the gel was just as good, and in some cases even better than the commercial toothpastes at controlling cavity-causing oral bacteria.
The authors explain that Aloe latex contains anthraquinones, compounds that actively heal and reduce pain through natural anti-inflammatory effects.
The scientists warned that not all gels they analyzed contained the proper form of Aloe vera – they must contain the stabilized gel that exists in the center of the plant to be effective.
2. Constipation
Germany’s regulatory agency for herbs – Commission E – approved the use of Aloe vera for the treatment of constipation. Dosages of 50-200 milligrams of Aloe latex are commonly taken in liquid or capsule form once daily for up to 10 days.
The U.S. Food and Drug Administration (FDA) ruled in 2002 that there is not enough data on the safety and efficacy of Aloe products; so, in the U.S., they cannot be sold to treat constipation.
3. Diabetes-induced foot ulcers
A study carried out at the Sinhgad College of Pharmacy, India, and published in the International Wound Journal looked at Aloe’s ability to treat ulcers.
They reported that a “gel formed with carbopol 974p (1 percent) and Aloe vera promotes significant wound healing and closure in diabetic rats compared with the commercial product and provides a promising product to be used in diabetes-induced foot ulcers.”
4. Antioxidant and possible antimicrobial properties
Researchers at the University of Las Palmas de Gran Canaria, Spain, published a study in the journal Molecules.
The team set out to determine whether the methanol extract of leaf skins and flowers of Aloe vera might have beneficial effects on human health. The scientists focused on the extract’s possible antioxidant and antimycoplasmic activities.
Mycoplasma is a type of bacteria that lack a cell wall; they are unaffected by many common antibiotics. Antimycoplasmic substances destroy these bacteria.
They reported that both Aloe vera flower and leaf extracts had antioxidant properties, especially the leaf skin extract. The leaf skin extract also exhibited antimycoplasmic properties.
The authors concluded that “A. Vera extracts from leaf skin and flowers can be considered as good natural antioxidant sources.”
5. Protection from ultraviolet (UV) irradiation
Scientists at Kyung Hee University Global Campus, South Korea, wanted to determine whether baby Aloe shoot extract and adult Aloe shoot extract might have a protective effect on UVB-induced skin photoaging; in other words, whether they could protect the skin from the aging effects of sunlight.
Baby Aloe shoot extract (BAE) comes from 1-month old shoots while adult Aloe shoot extract (AE) comes from 4-month old shoots.
In an article published in Phytotherapy Research, the authors concluded: “Our results suggest that BAE may potentially protect the skin from UVB-induced damage more than AE.”
6. Protection from skin damage after radiation therapy
A study carried out at the University of Naples, Italy, tested five different topical creams to see how effective they might be in protecting the skin of breast cancer patients receiving radiation therapy. One of these creams contained Aloe.
They divided 100 patients into five groups of 20; each was prescribed a different topical treatment. They applied the creams twice daily, starting 15 days before radiation therapy treatment, and carried on for 1 month afterward.
During the 6-week period, the participants underwent weekly skin assessments.
In the journal Radiation Oncology, the scientists reported that the preventive use of the topical hydrating creams reduced the incidence of skin side effects in the women treated with radiation therapy for breast cancer, none performed significantly better.
“All moisturizing creams used in this study were equally valid in the treatment of skin damage induced by radiotherapy.”
7. Depression, learning, and memory – an animal experiment
A study published in Nutritional Neuroscience found that Aloe vera reduced depression and improved memory in mice.
After carrying out experiments on laboratory mice, they concluded: “Aloe vera enhances learning and memory, and also alleviates depression in mice.”
Further studies are needed to establish whether humans might also receive the same benefits.
8. Wounds from second-degree burns
A team of plastic surgeons compared Aloe vera gel to 1 percent silver sulphadiazine cream for the treatment of second-degree burn wounds.
They reported in the Journal of Pakistan Medical Association that the burn wounds among the patients treated with Aloe vera healed significantly quicker compared with those treated with 1 percent silver sulfadiazine (SSD).
The researchers added that those in the Aloe vera group experienced significantly more and earlier pain relief than those in the SSD group.
The authors wrote: “Thermal burns patients dressed with Aloe vera gel showed advantage compared to those dressed with SSD regarding early wound epithelialization, earlier pain relief, and cost-effectiveness.”
9. Irritable bowel syndrome (IBS)
A randomized, double-blind human trial carried out at St. George’s Hospital Medical School, London, United Kingdom investigated Aloe and IBS. Their results were published in the International Journal of Clinical Practice. Participants with IBS were given either Aloe vera or a placebo. After 3 months, there were no significant differences in symptoms of diarrhea.
However, the researchers wrote:
“There was no evidence that AV [Aloe vera] benefits patients with IBS. However, we could not rule out the possibility that improvement occurred in patients with diarrhea or alternating IBS whilst taking AV. Further investigations are warranted in patients with diarrhea predominant IBS, in a less complex group of patients.”
***Research
Most global health authorities say that many of the dozens of therapeutic benefits associated with Aloe vera require further scientific evidence. This does not mean the claims are necessarily inaccurate.
According to the National Center for Complementary and Alternative Medicine (NCCAM) in the U.S., part of the National Institutes of Health, Aloe latex contains strong laxative compounds.
Products containing aloin, aloe-emodin, and barbaloin (components of Aloe) were once regulated by the FDA as oral OTC laxatives. In 2002, the FDA required that all OTC Aloe laxatives be removed from the market or reformulated because of a lack of safety data.
However, the use of topical Aloe vera is likely to be safe. If you choose to use it, do an allergy test (apply a small circle on the skin and wait 24 hours) before using it more widely on your body.
Some studies have shown that topical Aloe gel may help in abrasions and burns. However, the NCCAM wrote: “There is not enough scientific evidence to support Aloe vera for any of its other uses.”
There is a selection of aloe vera products available to purchase online.
الجنكة بيلوبا se xx xxxx
الجنكة بيلوبا se xx xxxx
الجنكه بيلوبا مكمل عشبي مشتق من أقدم أنواع الأشجار - شجرة الجنكة بيلوبا .
يستخدمه الطب الصيني التقليدي لعلاج العديد من الأمراض ، بما في ذلك الاكتئاب وضعف الوظيفة الجنسية.
يقال إن الجنكة تعمل كمنشط جنسي عن طريق المساعدة على استرخاء الأوعية الدموية وزيادة تدفق الدم .
ومع ذلك ، فقد أسفرت الدراسات عن نتائج مختلطة.
في عام 1998 ، على سبيل المثال ، أفادت دراسة صغيرة أن الجنكة قللت من فقدان الرغبة الجنسية التي تسبب فيها استخدام مضادات الاكتئاب في حوالي 84٪ من المشاركين.
قال كل من المشاركين من الذكور والإناث إنهم عانوا من زيادة الرغبة والإثارة والقدرة على الوصول إلى النشوة الجنسية بعد تناول 60-240 مجم من المكمل يوميًا ، على الرغم من أن التأثيرات بدت أقوى لدى المشاركات الإناث. ومع ذلك ، كانت هذه دراسة منخفضة الجودة ، وقد لا تكون نتائجها موثوقة .
تم نشر دراسة متابعة أكثر صرامة في عام 2004. لم تجد هذه الدراسة أي تحسن في مجموعة مماثلة من المشاركين الذين تناولوا الجنكة بيلوبا .
الجنكه بيلوبا جيد التحمل بشكل عام ، لكنها قد تعمل بمثابة مميع للدم. وبالتالي ، إذا كنت تتناول أدوية تسييل الدم ، فتأكد من مراجعة مقدم الرعاية الصحية الخاص بك قبل تناول الجنكة بيلوبا .
* ( ملخص )
قد يكون للجنكه بيلوبا تأثيرات مثيرة للشهوة الجنسية ، لكن نتائج الدراسة غير متسقة. قد يتفاعل العشب أيضًا مع مميعات الدم ، لذا استشر مقدم الرعاية الصحية قبل استخدامه.
تريبولوس freesex_xxxx
تريبولوس freesex xxxx
تريبولوس تيريستريس ، المعروف أيضًا باسم بيندي ، هو نبات سنوي ينمو في المناخات الجافة.
غالبًا ما يدعي منتجو المكملات أنه يمكن أن يعزز الرغبة الجنسية.
أشارت الدراسات إلى أنه قد يرفع مستويات هرمون التستوستيرون في بعض الحيوانات ، لكن العلم لم يثبت أنه يمكن أن يزيد مستويات هرمون التستوستيرون أو الخصوبة لدى البشر ( 8 ، 9 ).
تشير الأدلة المحدودة إلى أنه قد يساعد في تعزيز الوظيفة الجنسية والرغبة لدى الذكور والإناث ( 10 ، 11 ، 12 ).
* ( ملخص )
و تيريستريس النبات قد يعزز الوظيفة الجنسية، ولكن هناك حاجة إلى مزيد من الأبحاث.
ماكا xmxx
ماكا xmxx
الماكا من الخضروات الجذرية الحلوة ولها العديد من الفوائد الصحية .
في أمريكا الجنوبية ، يستخدمه الناس عادة لزيادة الخصوبة ، ولقبه هو "الفياجرا البيروفية". ينمو بشكل رئيسي في جبال وسط بيرو ويرتبط بالخضروات الصليبية ، بما في ذلك البروكلي والقرنبيط واللفت والملفوف .
وجدت الدراسات التي أجريت على الحيوانات زيادة في الرغبة الجنسية ووظيفة الانتصاب لدى القوارض بعد تناول الماكا. تشير أربع دراسات أخرى إلى أنه قد يعزز الرغبة الجنسية لدى البشر أيضًا .
أشارت إحدى الدراسات الصغيرة إلى أن الماكا قد تساعد في تقليل فقدان الرغبة الجنسية الذي يحدث عادة كأثر جانبي لبعض الأدوية المضادة للاكتئاب .
قدمت معظم الدراسات 1.5 - 3.5 جرام من maca يوميًا لمدة 2-12 أسبوعًا .
يتحمل المشاركون بشكل عام هذه المآخذ جيدًا وتعرضوا لبعض الآثار الجانبية. ومع ذلك ، هناك حاجة إلى مزيد من الدراسات لتحديد الجرعات الآمنة والآثار طويلة المدى.
*( ملخص )
الماكا من الخضروات الجذرية الحلوة التي قد تساعد في زيادة الرغبة الجنسية.
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